The Rise Up Women's Triathlon is now

The Wildrose Indoor Women's Triathlon

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Upcoming Events:

Outdoor Women's Triathlon - August 14 2022, Location: Rocky Ridge YMCA

Fall Indoor Women's Triathlon -November 6, 2022

Location: Spray Lakes Recreation Centre, Cochrane

Spring Indoor Women's Triathlon* - March 2023

Location: TBD

*more information on the indoor triathlon coming soon!

A triathlon for all abilities!

Divided into heats, you will have 10 minutes to swim as many laps as you can (any stroke) in the pool, 20 minutes to bike on a stationary bike with a coach leading you through a course, and then 15 minutes to walk or run as many laps as you can on the track.  

Register in the heat you want so you can participate with friends. 

For ALL LEVELS! From your first triathlon to the experienced triathlete.