Here are some of the great things you'll get when you do the

Rise Up Women's Indoor Triathlon

  • a professionally managed event by RnR Premier Events

  • a supportive environment focused on success for all athletes from beginner to advanced  

  • safe and non-intimidating pool swim 

  • a beautiful finisher's bracelet

  • delicious post-race snacks 

  • free pre-race Learn to Tri clinics to help get you race ready

Divided into heats, you will have 10 minutes to swim as many laps can in the pool, 20 minutes to bike on a stationary bike as far as you can go, and then 15 minutes to run as many laps as you can on the track. 


Register in the heat you want so you can participate with friends. 

For ALL LEVELS! From your first triathlon to the experienced triathlete.

Want more!? Come learn more about triathlon!

We want to help you succeed!

Come to any of our Learn To Tri Clinics where we will cover what to wear, training basics, race day tips and tricks, how to do a transition and more.  


Saturdays at 2pm at Tri It Multisport

(1703 10th Ave SW). You do not need to pre-register, simply come on a day that works for you!

January 25th

February 29th

March 28th

April 25th

May 23rd